Quinoa Salad with Chickpeas and Avocado

Preparation Time:

5 min

Difficulty:

Novice

Ingredients:

• 1 cup of cooked quinoa
• 1 can (15oz) of chickpeas, rinsed and drained
• 1 ripe avocado, diced
• 1/2 cup of cherry tomatoes, halved
• 1/4 cup of red onion, finely chopped
• 2 tbsp of olive oil
• 1 tbsp of lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish

Kitchen Tools Needed:

• Mixing bowl
• Knife
• Spoon
• Cutting board

Instructions:

• In a large mixing bowl, combine the cooked quinoa, chickpeas, diced avocado, cherry tomatoes, and red onion.
• Drizzle the olive oil and lemon juice over the mixture.
• Gently toss everything together until well combined. Be careful not to mash the avocado.
• Season with salt and pepper to taste.
• Garnish with fresh parsley before serving.

Macros:

• Total Calories: 600kcal
• Carbs: 60g
• Proteins: 20g
• Fats: 32g