Tasty Yard

Preparation Time: 5 min Difficulty: Novice Ingredients: 1 cup of cooked quinoa 1 can (15oz) of chickpeas, rinsed and drained 1 ripe avocado, diced 1/2 cup of cherry tomatoes, halved 1/4 cup of red onion, finely chopped 2 tbsp of olive oil 1 tbsp of lemon juice Salt and pepper to taste Fresh parsley for garnish Kitchen Tools Needed: Mixing bowl Knife Spoon Cutting board Instructions: In a large mixing bowl, combine the cooked quinoa, chickpeas, diced avocado, cherry tomatoes, and red onion. Drizzle the olive oil and lemon juice over the mixture. Gently toss everything together until well combined. Be careful not to mash the avocado. Season with salt and pepper to taste. Garnish with fresh parsley before serving. Macros: Total Calories: 600kcal Carbs: 60g Proteins: 20g Fats: 32g

  Elevate your breakfast with our delicious avocado toast and poached eggs recipe. Discover easy Breakfast Ideas that are both nutritious and satisfying. Start your day right! Avocado toast  is a favorite breakfast choice, combining creamy avocado with the flexibility of toast. Adding  poached eggs  takes it to the next level, making it a nutritious and fulfilling start to your day. We'll dive into the art of making this dish, sharing recipe tips and insights to help you become a pro at this trendy breakfast. Key Takeaways Avocado toast  is a delicious and  healthy breakfast  option that's easy to prepare. Poached eggs  add a protein-rich element to the dish, making it a more filling and satisfying meal. Customizing your  avocado toast  with various toppings and seasonings allows for endless flavor variations. Avocado toast with poached eggs  offers numerous health benefits, including healthy fats, vitamins, and minerals. Serving...