Why Quick Meal Prep is the Answer to Your Weeknight Dinner Struggles In today's fast-paced world, finding time to prepare healthy meals can feel like an impossible task. Between work deadlines, family obligations, and the desire for some personal downtime, cooking nutritious dinners often falls to the bottom of the priority list. That's where strategic meal prepping comes in—not the spend-your-entire-Sunday-cooking kind, but the smart, efficient approach that takes just 15 minutes of prep for meals that cook in under 30 minutes total. According to a recent nutrition survey, 68% of Americans cite "lack of time" as the primary reason they don't cook more meals at home. Yet those same respondents overwhelmingly agreed that home-cooked meals were healthier and more cost-effective than takeout alternatives. The solution lies in the sweet spot between convenience and nutrition. The Science Behind Efficient Meal Prepping Effective meal prep isn't just about cho...